Well I went to my 4th yoga class this morning. Let me tell you it is hard!! I started the yoga a couple of weeks ago hoping it might help with my anxiety. My doctor was very happy when I told him I started and thought it would be good for me. If you don't know much about yoga it's about breathing and relaxing, also you gain strength through the poses they teach you. Basically it's a total physical and mental work out. I'm tired but feel good after a class so I'm going to try to discipline myself to get up and go at least 3-4 times a week. Wish me luck!
Well I go back to work today after being off for 3 weeks due to my anxiety/panic disorder. I'm feeling really good and haven't had an attack in over a week now! Hopefully the new medication my doctor put me on is helping. My only worry is that Dave and I are trying to get pregnant and I'm not sure if my ob/gyn will want me to stay on it. I'll just have to cross that bridge when I come to it.
Well I think that's all for now
Until next time....toodles
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